I still have points to spend on other foods, but the purple plan gets me to choose healthier options much more often than not. That's on top of fruits, vegetables, lean proteins and more. I'm on purple, and I love having potatoes, whole-wheat pasta and brown rice for zero points. But you can change your color at any time. They want you to stick with that color for at least two weeks before changing it, so you have a chance to adjust and see if it's working for you. When you join, you answer some questions in the app, and you're assigned a color program to start with based on your answers. (Daily and weekly points are based on your age, sex and weight.) Purple has lower daily points but more zero point options, green is the opposite and blue is in the middle.
Sure, so the main differences in the plans are how many "zero point" food options you have and how many daily points you get.
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